Fitness Classes

PLEASE TAKE A LOOK AT OUR ONLINE VIDEO ON OUR HOME PAGE!

Join Our Classes!

There is a class for every woman at The Fit Physique!
Classes start punctually. Please arrive on time  (or a few minutes early) so that you do not miss warm-up!
*PLEASE REFER TO SCHEDULE AND TUITION PAGE FOR TIMES AND START DATES! 
  • Step Cardio Party!    
    A FUN aerobic workout incorporating the step bench-  however, the step is optional! Low and high impact variations are demonstrated. 
  • Body Sculpting!  
    Our resistance training classes help improve muscle tone and build strength using weights, Dynabands, Gliding, and Pilates techniques.  The lean muscle you are creating in this class also boosts your metabolism- a key to burning calories and losing weight.  Easy to follow and excellent for all fitness levels.
  • Yoga!     
    This centuries-old form of exercise improves flexibility, strength, and balance. Yoga also increases physical and mental relaxation by incorporating stress reduction techniques. A soothing program with a variety of stretching and strengthening exercises. We have classes designed for the beginner student just starting out, to the more experienced yoga participant.
  • Circuit Training Room!    
    A non-complicated, highly efficient workout using our hydraulic resistance equipment that takes care of your cardio AND strength training  in 30 minutes! Open limited hours during COVID. Please see schedule.

Why We’re Unique At The Fit Physique

Questions To Ask Yourself About Your Current Club
Our Answers
Does your health club know your name? The Fit Physique does! We address each student by their first name-every time!
Does your club know your physical limitations and challenges? We do! Each instructor is familiar with your special needs and personal fitness goals.
Does your gym require you to sign a year-long contract? The Fit Physique does not! There are never any contracts or registration fees!
Does your gym care if you if you no longer attend or miss a class? We do! We check up on all our students if they no longer attend or miss a week of class! You are important all the time – not just when your payment is due!
Do you enjoy going to your gym to exercise? Our students do! They have fun exercising and we laugh a lot in class.
Do you feel comfortable in your club? At The Fit Physique, we have women of all ages, shapes, and levels of experience, and our atmosphere is non-intimidating.
Are your gym’s instructors certified and experienced? ALL our instructors are certified to teach by the American Council on Exercise (ACE) or The Aerobics and Fitness Association of America (AFAA) and have a minimum of 5 years experience