- Bootcamp Boogie!
An interval-training workout that alternates challenging athletic moves with different styles of cardio; including dance, boxing, and Latin! Blast off the calories in this faster paced, choreographed workout! (This class is for the Intermediate level student and different levels of intensity are always demonstrated.)
- Body Sculpting!
Our resistance training classes help improve muscle tone and build strength using weights, Dynabands, Gliding, and Pilates techniques. The lean muscle you are creating in this class also boosts your metabolism- a key to burning calories and losing weight. Easy to follow and excellent for all fitness levels.
This centuries-old form of exercise improves flexibility, strength, and balance. Yoga also increases physical and mental relaxation by incorporating stress reduction techniques. A soothing program with a variety of stretching and strengthening exercises. We have classes designed for the beginner student just starting out, to the more experienced yoga participant.
- Latin Cardio Party!
An energetic dance and fitness class that combines Latin music and moves (cha-cha, merengue, etc.) in a fun, party-like atmosphere! Burn calories while you shimmy, shake your hips, and dance!
- Step Circuit BLAST!
A super, time-efficient workout that alternates easy to follow cardio (with or without the step bench- it’s up to you!) with resistance training exercises to tone the whole body! Perfect for the BEGINNER student- but EVERYONE gets a great workout. You adjust the weights and intensity to your own fitness level!
- Ballet Body
If you have admired the long, lean muscles of a ballerina, this class is for you! An easy-to-follow introduction to ballet-style exercises with a fitness focus. You’ll gracefully tone your lower body, arms, and core as you improve your balance and flexibility.