Fitness Classes

There is a class for every woman at The Fit Physique!!!

All classes include adequate warm-up and cool-down periods to help prevent injury to the body.  
*We have added  30-minute classes and Latin Aerobics to our schedule!  Our 30-minute classes are designed for     those who have limited time to work out, or for use in conjunction with another fitness class.

CardioDance
Dance your way to fitness! Get a great cardiovascular workout while learning jazz and aerobic dance steps.We offer a range of classes depending on your fitness level- low impact routines with easy choreography for beginners; more rigorous workouts for veterans.
Body Sculpting
Our resistance training classes help improve muscle tone and build strength using weights, Dynabands, and Pilates techniques. The lean muscle you are creating in this class also boosts your metabolism- a key to burning calories and losing weight.  Easy to follow and excellent for all fitness levels.
Yoga
This gentle, centuries-old form of exercise improves flexibility, strength, and balance. Yoga also increases physical and mental relaxation by using stress reduction techniques. A soothing program witha variety of stretching and strengthening exercises. We have classes designed for the beginner student just starting out, to the more experienced yoga participant.
Latin Aerobics
(Adult)
Does "Dancing with the Stars" motivate you? This "Zumba-inspired" class incorporates Latin dance steps (chacha, salsa, etc) to give you a "hip-moving" cardio workout!

Why We’re Unique At The Fit Physique

Questions To Ask Yourself About Your Current Club Our Answers
Does your health club know your name? The Fit Physique does! We address each student by their first name-every time!
Does your club know your physical limitations and challenges? We do! Each instructor is familiar with your special needs and personal fitness goals.
Does your gym require you to sign a year-long contract? The Fit Physique does not! There are never any contracts or registration fees!
Does your gym care if you if you no longer attend or miss a class? We do! We check up on all our students if they no longer attend or miss miss a week of class! You are important all the time - not just when your payment is due!
Do you enjoy going to your gym to exercise? Our students do! They have fun exercising and we laugh a lot in class.
Do you feel comfortable in your club? At The Fit Physique, we have women of all ages, shapes, and levels of experience, and our atmosphere is non-intimidating.
Are your gym’s instructors certified and experienced? ALL our instructors are certified to teach by the American Council on Exercise (ACE) or The Aerobics and Fitness Association of America (AFAA) and have a minimum of 5 years experience